As interest in personalized wellness continues to grow, so does the number of therapies available to support different health goals. From GLP-1 medications for weight management to NAD+ for cellular energy and peptides that may support recovery or healthy aging, it is understandable to wonder: which therapy is right for me? The answer depends on your health history, wellness goals, and guidance from a licensed healthcare provider. This guide explains some of the most common therapies used in physician-guided wellness programs, what they are designed to support, and how they differ from one another.
Key takeaways
- Different therapies are designed to support different wellness goals.
- GLP-1 medications are commonly prescribed for weight management and metabolic health.
- NAD+ is a naturally occurring coenzyme that supports cellular energy production.
- Peptides such as Sermorelin, BPC-157, and GHK-Cu each have distinct biological functions and areas of research.
- A personalized medical evaluation helps determine which approach may be appropriate for your individual needs.
Why there isn’t a “best” therapy
One of the biggest misconceptions about wellness therapies is that there is a single treatment that is best for everyone. In reality, treatment recommendations depend on factors such as:
- Your current health
- Medical history
- Lifestyle
- Wellness goals
- Current medications
- Provider evaluation
Someone focused on weight management may benefit from a very different approach than someone primarily interested in recovery, healthy aging, or skin health.
Quick comparison guide
Here is how some of the most common therapies line up against the goals they are most often discussed for. Select any therapy to learn more.
GLP-1 medications
Examples include semaglutide and tirzepatide. These medications are among the most widely recognized treatments for weight management and metabolic health. Licensed providers may prescribe GLP-1 medications for appropriate patients as part of a comprehensive plan that also includes nutrition, physical activity, and long-term lifestyle changes. People commonly explore GLP-1 therapy when they want to:
- Lose excess weight
- Improve metabolic health
- Reduce appetite
- Support healthier eating habits
NAD+
Unlike the other therapies discussed here, NAD+ is not a peptide. It is a naturally occurring coenzyme found in every cell of the body and plays an essential role in energy production. NAD+ therapy is commonly explored by individuals interested in:
- Healthy aging
- Cellular energy
- Recovery
- Cognitive wellness
- Long-term vitality
Because of its role in cellular metabolism, NAD+ is often included in longevity-focused wellness programs. Read the full NAD+ guide.
Sermorelin
Sermorelin is a peptide that works by stimulating the body’s natural production of growth hormone rather than replacing growth hormone directly. It is commonly discussed in physician-guided wellness programs focused on:
- Recovery
- Lean body composition
- Sleep quality
- Healthy aging
- Exercise recovery
Treatment decisions are individualized and based on medical evaluation.
BPC-157
BPC-157 has become one of the most discussed peptides in recovery-focused communities. Researchers are studying its role in tissue repair and healing, though evidence continues to evolve, and not all proposed uses have been established through large clinical trials. Individuals often inquire about BPC-157 when focused on:
- Recovery
- Joint support
- Soft tissue health
- Active lifestyles
GHK-Cu
GHK-Cu is a naturally occurring copper peptide. Research has explored its role in:
- Skin appearance
- Collagen production
- Hair biology
- Tissue maintenance
Its popularity has grown significantly within both dermatology and longevity communities.
MOTS-c
MOTS-c is a mitochondrial-derived peptide being studied for its role in metabolism and cellular energy regulation. Researchers continue to investigate its potential relationship with:
- Metabolic function
- Exercise performance
- Healthy aging
- Mitochondrial health
Clinical evidence is still developing.
Glutathione
Glutathione is another therapy frequently included in physician-guided wellness programs. It is one of the body’s primary antioxidants and helps protect cells from oxidative stress. People interested in overall wellness often ask about glutathione as part of broader health optimization plans.
GLP-1 medications and NAD+ are not peptides, yet all of these therapies may appear together in personalized wellness programs.
Can therapies be combined?
In some cases, a licensed healthcare provider may recommend a personalized plan that includes more than one therapy. For example, a treatment plan might combine a GLP-1 medication with nutritional counseling, or NAD+ with lifestyle interventions designed to support healthy aging. Whether therapies should be combined depends on your medical history, goals, and provider’s clinical judgment. Treatment plans should always be individualized.
How do you know which therapy is right for you?
The best place to start is not by choosing a specific therapy — it is by defining your health goals. Ask yourself:
- Are you primarily focused on weight management?
- Are you interested in healthy aging?
- Do you want to improve recovery after exercise?
- Are you looking to support skin or hair health?
- Is your goal better energy and vitality?
A licensed medical provider can help determine which therapies, if any, align with your needs. If you are still weighing safety, see our guide on whether peptides are safe.
Choosing a therapy, answered.
Is NAD+ a peptide?
Which peptide is best for healthy aging?
Can I receive more than one therapy?
How do I know where to start?
Final thoughts
Today’s wellness landscape offers more options than ever before, but choosing the right therapy is not about following trends — it is about finding an approach that aligns with your unique health needs. Whether you are interested in weight management, healthy aging, recovery, or overall wellness, a personalized evaluation can help identify the therapies that best support your goals. At Wave Wellness, our licensed medical providers create individualized treatment plans designed around you, with ongoing guidance every step of the way.
Ready to explore your options?
Schedule a consultation with a licensed medical provider to discuss your wellness goals, ask questions, and determine whether a personalized treatment plan may be right for you.
Get StartedInformational only — not medical advice. Available in all 50 states.
These statements have not been evaluated by the FDA. Therapies discussed here are prescription and/or investigational, are not intended to diagnose, treat, cure, or prevent any disease, and are considered only after evaluation by a licensed provider. Individual results vary. This page is informational and is not medical advice.